SLEEP ESSENTIAL OILS AND AROMATHERAPY

Our body heals, grows and re-generates itself in sleep. Aromatherapy and essential oils are known to promote better sleep, relaxation and dreaming. Good quality sleep equates to good quality dreams which are important for a healthy body, mind and spirit. A lot of research is focused on the effects of essential oils. Diffusing essential oils is the most popular to be used to aid sleep and dream health which then promote self healing to encourage the body in setting up a positive cycle and daily rhythms.

Sedative essential oils support relaxation, induce quality sleep and dreaming. Aromatherapy can work well on its own and also complements other health modalities such as yoga and meditation. Living well with good nutrition, daily exercise and quality breathing are part of a holistic approach. Dietary factors determine the quality of our sleep.

True Lavender Essential Oil

True Lavender essential oil has long been recognised to aid sedation and sleep and in history is was used by the Egyptians. True Lavender essential oil is one of the most researched for improving sleep and reducing anxiety and clinical trials have found that it is helpful for insomnia.

True Lavender essential oil is helpful for sleep, insomnia, anxiety and good quality dreaming.

There are also expertly crafted blends which contain True Lavender and other sedative essential oils that work in synergy and can enhance the efficacy of the overall blend.  True Lavender is also an antiseptic and anaesthetic which is used in first aid, pain relief for muscular or skeletal pain as well as headaches and migraines.

Diffusing Essential Oils

Sweet Dreams Range

Our commitment to providing quality brands and products means that we are regularly introducing new products and providing important information to keep you up to date with the latest in Organic Natural Products & Gifts to Enhance your Health & Beauty.

Please feel free to contact us for further information on any of our products that we offer by Clicking Here for email.

Kind Regards,
Debra McIntosh

Certified Systems Health® Educator (Systems Health® Masters Certificate)

Gold Coast QLD Australia

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