A few examples of using Aromatherapy essential oils at home.

Please note: Therapeutic plant oils are used to support natural body process for optimum health and well-being. The information here is NOT meant as recommendation for cure of any medical condition or disease. If pregnant or under a doctor’s care consult your health practitioner.

  1. Always dilute essential oils before using them topically. Dilute with pure vegetable oils such as Premium Grade Apricot Oil, Pure Jojoba Oil or Organic Pure Jojoba Oil.
  2. Keep away from eyes, inner ears & sensitive areas.
  3. Essential oils will oxidise when exposed to the air too much, eg. if you leave the lid off for too long then the qualities and aroma will be detrimentally affected and may have undesirable qualities instead. This also applies if essential oils are exposed to bright light. This is why it is important to keep your essential oils well sealed in dark glass bottles.
  4. Please be aware that certain essential oils have particularly strong odours and are not necessarily suited for children, pregnant women, frail people or pets. 
  5. Please be aware that certain essential oils are phototoxic and severe skin reactions will occur whether diluted with a vegetable oil or base cream or not within 24 hours of application and going out into the sun etc. There are certain safe dilutions that vary for each essential oil but if you are going in to the sun or using a sunbed, it would be advisable to completely avoid phototoxic essential oils, as even very low levels could possibly present a risk. Some examples of phototoxic essential oils are: Bergamot, Grapefruit, Lemon and Lime.
  6. Keep out of reach from infants and children.
  7. External use only.

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Kind Regards,
Debra McIntosh

Certified Systems Health® Educator (Systems Health® Masters Certificate)

Gold Coast, Australia


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