4 Meditation Tips to enhance your health & environment.

Tip No. 1 – Meditate with Selenite Crystals

Hold a Selenite Crystal palm stone, place a Selenite Crystal on a low table in front of you or wear selenite jewellery during meditation. Selenite is known as a calm stone. The beautiful crystal has a high to exceptionally high vibration and is an excellent crystal for meditation or spiritual work. Chakra correspondences:  Crown, soul star, stellar gateway and beyond. A large piece of Selenite placed in the house is said to ensure a peaceful atmosphere. It dispels and clears negative energy in its environment and never needs cleansing.

Tip No. 2 – Meditate with Natural Beeswax Candles

To use candles for meditation, you will need to choose a non-toxic candle. Many candles today are made from toxic chemicals and they release harmful vapours while the candle is lit and should not be used for meditation. Hand crafted in Australia from local Australian beeswax. Cotton Wicks – no metal, No palm oil, No canola oil (GMO), Chemical free beeswax, No chemicals used in cleaning beeswax, Honey Aroma, only what the bees put in.

  1. Place the candle with a candle holder on a table approximately 20 inches (50 cm) in front of where you are sitting on a chair.  Then, light the candle and begin to clear our mind and focus on the flame.  
  2. Once you are finished meditating make sure you blow out the candle and extinguish the flame. Be careful when blowing out a candle. We recommend snuffing a candle, rather than blowing it out. “Blowing” a candle out may cause hot wax to be spread. Candles can be fire hazards and should not be left unattended. Always make sure you extinguish any candles before leaving the room.
  3. You will need a special snuffer that you place over the flame. The flame goes out when the oxygen in the bell shaped dome is used up by the flame and so the flame can no longer burn. Don’t rush removing the snuffer, leave it there for at least 15 seconds so the smoke does not escape.  

Tip No. 3 – Meditate with Essential Oils

Aromatherapy, or the therapeutic use of plant essential oils, is a potent natural therapy that serves to heal and harmonise many imbalances of body and mind. The effectiveness of aromatherapy is directly dependent on the quality of essential oils employed. You simply will not enjoy the real therapeutic benefits possible, without using guaranteed, 100% genuine & authentic essential oils.

  • Essential Therapeutics Meditation Blend is a modern blend of Therapeutic Grade 100% Pure Essential Oils based on the ancient aromatics. Aromatics have been used for thousands of years in religious and spiritual practice, to sanctify and purify the environment, and to clarify and calm the hearts and minds of people of many cultures.
  • Certified Organic Australian Sandalwood Essential Oil has been used for thousands of years by indigenous Australians as a relaxant and to promote focus.  It is a grounding essence, long used in spiritual practice.  This product is 100% pure essential oil of Santalum spicatum, organic and direct from the source – from soil to oil, 100% Steam Distilled Essential Oil, Made in Australia and ACO Australian Certified Organic.

Frankincense has been used for many centuries to create a spirit of peace and contemplation and is said to relieve stress and anxiety by calming the mind.

Tip no. 4 – Meditate with Amethyst Crystal

Amethyst is known as a stone for intuition and spirituality. Amethyst corresponds with the third eye and crown chakras. It is said to be an extremely powerful and protective stone, blocks geopathic stress and electromagnetic environment energies and guards against psychic attack.

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Kind Regards,
Debra McIntosh